A Comprehensive Guide on Pregnancy Week By Week

Pregnancy is a period that is accompanied by new hopes, joys and happiness. It is the time period when many changes take place in women’s body and prepares her to welcome new life. You might be excited to know what happens in your body during pregnancy. It is always exciting to know what happens in pregnancy week by week.  How your baby develops and what all changes you experience during the progress of pregnancy.  If your mind is boggling to get to know about the procedure, then here we have solved your purpose.  To find out what is going inside and outside your body, we have provided you here week by week pregnancy guide.

First Trimester: - During the first week, your pregnancy starts and your body start gearing up for fertilization. As the sperm meets an egg, fertilization occurs and your baby takes form in the form of tiny cells.  During the fourth week, blastocyst divides to form the placenta and the embryo and initiates the development of baby’s body.  In the forth coming weeks, the circulatory system and hearth begins to take shape.  While increased hCG levels are enough to confirm the good news about pregnancy. When the news about your pregnancy is confirmed, you feel sweet to think about your baby.  And as you advance towards the sixth week, your baby starts taking shape. And as you have reached 10^th week, you actually start looking pregnant. By this time, your tummy has bulged out, muscles have started out stretching and you will experience pains and aches.

Second trimester: - During your second trimester, new hopes and joys will grow in mind and you will feel more concerned about your baby. This is known as “golden period” of your pregnancy as all the unpleasant experiences during the first trimester will disappear.  You will feel hungrier. It is extremely important for you to get proper nutrition during pregnancy. You may also feel those little cute kicks and arm flexing of your baby. You are also likely to experience abdominal pain, cramps, heartburn, etc. Pregnancy week by week is accompanied by several changes that occurs physically, mentally and emotionally.

Third trimester: - During the third trimester, women’s body is likely to experience many changes as baby is growing faster and she is approaching towards her birth.  You many experience shortness of breath, sleeping problems, hemorrhoids, urinary inconvenience etc. Many of these symptoms are associated with the increased size of your uterus which has now expanded from 2 ounces approximately. Pregnancy week by week gives you immense pleasure as you advances towards child birth.

Importance of nutrition and Diet during Pregnancy

When you are pregnant, your body is likely to feel many changes.  Some changes may be pleasant for you while others may be discomforting.  You will require high amounts of proteins and calcium for the development of bones and tissues of your baby. Therefore, consume foods rich in proteins, calcium and vitamins. It is extremely important for you to choose right and eat right during pregnancy. Proper nutrition during pregnancy promotes growth and good health of your baby.  You may also join yoga class for a comfortable delivery.  Yoga in pregnancy can help your body to cope up with various changes effectively and promote good child health. At the same time, various yoga asans performed during pregnancy relaxes your muscles and tissues and help you to have a comfortable child birth.

Being pregnant is an amazing feeling.  It completes you as a woman and gives you new responsibilities to take care of. Eat healthy and take good care of yourself during pregnancy for a healthy child birth.