Our life gives us plentiful
experiences. Pregnancy is the time when
you blossom and turns into a mother. It enriches your experience as a woman and
prepares you to welcome new baby growing inside her womb. If it is your first
pregnancy, it is important for you to have right the information about pregnancy
that can help you to avoid the complications and promote good child health. In
this article, we have shared complete information about pregnancy right to conception to delivery to help the mothers to be
to enhance their pregnancy experience.
1. Before
you even try conceiving, you should schedule an appointment with your doctor and
get a checkup. Consequently, he can tell you better about your health and suggest
you medications that can control complications and help you protect against
birth defects.
2. Understand
your menstrual cycle and know when you are most fertile. That is the right time
to focus on intercourse. There are also many pregnancy kits available that can
let you know when you are most fertile.
3. You
may also try various sex positions that are known to increase the chances of
getting pregnant. Most of the people make a mistake of overdoing sexual activities
during ovulation period which is not going to increase their chances at all.
4. When
your pregnancy has got confirmed, it’s high time to seek expert advice on how
to have a safe child birth and avoid complications related to it. You should
schedule regular appointments with your doctor to get yourself screened.
5. Diet
and nutrition plays an important role in pregnancy. As you will be feeding one
more life inside your womb so you should be extra careful with what you eat. Add
health supplements and goodness of nutrition from fresh fruits and green leafy
vegetables.
6. If
you are finding it difficult to choose what to eat. You may consult your
dietician to get complete information
about pregnancy and what to eat. You
need to balance all the nutrients and ensure your body is getting all nutrition
in equal proportions.
7. It
is usually not recommended to indulge in strenuous physical activities like
exercising, gym, swimming, diving as it can hurt the fetus. However, performing
gentle exercises or yoga relaxes your muscles and prepares you to have a safe
and comfortable child birth.
8. Disasters
and accidents come unannounced. Therefore, to prevent the risks and
complications associated with pregnancy during accidents, do not forget to wear
seat belt while travelling. It is
advisable not to travel during pregnancy as jerks and pressure caused due to car
movement can have adverse effect on the fetus.
9. Refrain
from smoking during your pregnancy. Smoking retards the growth of fetus and
cause decreased oxygen amounts to reach to muscles, fetus, lungs and heart
which can interfere with the not only your health but also your child.
10. While
making decisions regarding delivery, do not chose to deliver before 39 weeks unless
in emergency or some complications. It
has been reported that babies delivered after 39 weeks are healthier than those
delivered before 39 weeks. They have
well developed heart and fully functional lungs and respiratory system and spend
less time in hospitals.
That was the in-depth information about pregnancy. You need to be extra careful with everything
when you are pregnancy whether it is intake of food, travelling or performing
exercises. Keep your information about
pregnancy updated in order to have a happy pregnancy and safe child birth.
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